Essential Oils Uses Guide

If you’re new to essential oils, or even a long time user who isn’t quite sure of the benefits of specific oils, then this essential oils uses guide is a must read.

Essential oils can be very helpful when used properly. When warmed in an oil burner, the particles diffuse through the air and surround you, relaxing your body and mind with fragrant aromas. They are wonderful for anxiety and stress, and are also very powerful when used for healing and health.

It is important t make sure that you use essential oils with care. Never use more than the recommended amounts, since this could cause adverse effects or even be toxic. Oils should not be used during the first three months of pregnancy, and only used in the later months after consulting with your doctor. Since not all oils agree with everyone, be sure to do a skin test prior to using any essential oil.

How do I know what essential oils to use?

You will want to look for high quality essential oils. I personally recommend Rocky Mountain Oils, becasue their oils are 100% pure, natural and authentic. They also offer a 90 day satisfaction guarantee.

Do essential oils expire?

While essential oils don’t spoil like food, they do change over time. That’s why it is important to pay attention to expiration dates printed on the bottles.

When should you throw out essential oils?

Experts advise to toss any unused portion of essential oils after 3 years, to be on the safe side. Most essential oils have a life span of at least two years, while some can last as many as 15 years. My motto is, I’d rather be safe than sorry though, so I go by the 3 year rule when it comes to essential oils.

Essential Oils Uses Guide

Each essentil oil has a different use. Below you will find a list of common essential oils, and what they are used for.

• Basil – A warm, peppery smell. Basil lifts the spirits and clears the mind.
• Bergamot – This scent, which comes from the peel of an orange-like fruit, is used to flavor earl grey tea. Bergamot fights infection. Do not apply it to the skin before sunbathing or using a sunbed, since it can cause blotchy pigmentation.
• Cedarwood – A warm, woody, violet smell. This is good for the hair, skin and urinary tract.
• Chamomile – A warm, aromatic scent, which is relaxing, calming and mildly sedative. This is a good oil for relieving stress and lifting melancholy.
• Clary Sage – A nutty, flowery scent. This gives a real sense of euphoria and is good as an aphrodisiac, menstrual problems and fatigue.
• Clove – Familiar, warm spicy scent. Its anaesthetic and antiseptic properties make it effective against pain.
• Cypress – A fresh, woody smell, which is relaxing and good for circulation.
• Eucalyptus – With a characteristic, fresh medicinal tang, eucalyptus is an antiseptic and good for breathing problems. It stimulates the nervous system and clears the head.
• Frankincense – A spicy, woody aroma from the resin of a tree that grows in Oman. It acts well on the emotions with a relaxing, rejuvenating and uplifting effect. It is an effective aphrodisiac.
• Galbanum – A hot, pungent smell. Galbanum promotes healing and reduces inflammation.
• Geranium – A floral scent. Geranium oil is a tonic, sedative and antiseptic, and balances the complexion and relieves anxiety. It also has aphrodisiac properties.
• Jasmine – A sweet, floral fragrance. Rich, exotic and sensuel, Jasmine lifts the mood and is used in many classic perfumes. Highly regarded for its aphrodisiac effect.
• Juniper – A woody, fresh scent. Juniper is stimulating and relaxing. It is good for stress, fatigue and lack of energy. It is also an aphrodisiac.
• Lavender – A familiar, clinging floral fragrance. Both a stimulant and a relaxant, lavender is often used for its antiseptic properties, particularly in treating burns. It is also an aphrodisiac.
• Lemon – A bittersweet, citrus scent. Refreshing and stimulating, lemon is also an antiseptic and astringent.
• Lemongrass – A lemony aroma. Lemongrass is good against excessive sweating and for migraines, and is also refreshing in the bath.
• Marjoram – A rich herbal aroma. Comforting and calming, Marjoram soothes migraines and relieves insomnia.
• Orange – A warm, citrus scent that is uplifting and refreshing.
• Patchouli – A seductive, oriental aroma from a tree that grows in Malaysia and the Seychelles. The base of many heavy perfumes, it stimulates in small amounts and acts as a sedative when used more liberally. Patchouli is a well known aphrodisiac.
• Peppermint – It invigorates, refreshes, numbs pain and clears the head. Peppermint is good for fatigue, headaches and PMS. It also lifts depression. Peppermint is a powerful oil and must be used sparingly.
• Pine – A fresh, resinous smell. Pine is refreshing and an antiseptic. It is good for relieving breathing problems.
• Rose – A heady, floral scent. Rose is both a tonic and an aphrodisiac. It is beneficial for ageing skin, and improves circulation and breathing. It also helps to relieve headaches.
• Rosemary – A strong, resinous aroma. Rosemary stimulates the mind and body, and invigorates and refreshes. It is good for fatigue, depression and aches and pains.
• Sandalwood A musky scent. The base of many woody perfumes, sandalwood enhances sexual awareness, acting as both a sedative and a stimulant. It also strengthens the immune system and is good for treating insomnia.
• Tea Tree – A powerful medicinal smell. Tea Tree is an antiseptic, excellent for cuts, burns, rashes, itches and any skin infection. It can also be used to treat thrush.
• Thyme – A strong yet delicate herbal aroma. Thyme is good for relieving fatigue, anxiety and headaches. A powerful antiseptic, it is used in gargles and to treat skin inflammation.
• Ylang Ylang – An exotic, Far Eastern scent used as a love potion. It is very effective on the emotions as both a stimulant and a sedative. Ylang Ylang calms nervous tension and lifts negative moods. It improves hair condition too.

I really like to use Rocky Mountain Oils, because their essential oils are 100% pure, natural and authentic. They’re also backed with a 90 day satisfaction guarantee. You can also find a wide variety of essential oils on Amazon though, if you prefer to shop there.

I hope that this essential oil uses guide has been helpful in your journey to learning all about essential oils!